How Coaching Works

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Your Free 30-min Introduction

A chance to get to know each other and see whether working together feels right.

  • What brings you to coaching

  • What you'd like to get out of our work together

  • My approach to coaching

  • Your questions about coaching

  • Practical details, including pricing and scheduling

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1:1 sessions

Dedicated time to step back, understand what's keeping you stuck, and work towards what matters to you.

What we work on

  • Explore the challenges and decisions you're facing

  • Uncover patterns and perspectives that may be holding you back

  • Turn insights into meaningful next steps

  • Reflect on progress and what you want to focus on next

Your coaching journey

  • Session 1: Establish your goals and identify the core themes you'd like to explore.

  • Sessions 2–3: Begin exploring patterns, developing insights and identifying possible shifts.

  • 6 sessions+: Exploring deeper patterns and working towards meaningful, holistic change.

Everyone's journey is different. We'll review your progress together and adapt the process to your needs.

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Your Accountability Check-ins

Sometimes, the hardest part isn't knowing what matters - it's following through when everyday life gets in the way. Accountability check-ins offer optional support between or after our 1-1 sessions have ended.

Purpose of a check-in

  • Reconnect with your goals and intentions

  • Reflect on your progress and what's getting in the way

  • Work through obstacles or new challenges

  • Identify your next steps and stay accountable to yourself