How Coaching Works
Your Free 30-min Introduction
A chance to get to know each other and see whether working together feels right.
What brings you to coaching
What you'd like to get out of our work together
My approach to coaching
Your questions about coaching
Practical details, including pricing and scheduling
1:1 sessions
Dedicated time to step back, understand what's keeping you stuck, and work towards what matters to you.
What we work on
Explore the challenges and decisions you're facing
Uncover patterns and perspectives that may be holding you back
Turn insights into meaningful next steps
Reflect on progress and what you want to focus on next
Your coaching journey
Session 1: Establish your goals and identify the core themes you'd like to explore.
Sessions 2–3: Begin exploring patterns, developing insights and identifying possible shifts.
6 sessions+: Exploring deeper patterns and working towards meaningful, holistic change.
Everyone's journey is different. We'll review your progress together and adapt the process to your needs.
Your Accountability Check-ins
Sometimes, the hardest part isn't knowing what matters - it's following through when everyday life gets in the way. Accountability check-ins offer optional support between or after our 1-1 sessions have ended.
Purpose of a check-in
Reconnect with your goals and intentions
Reflect on your progress and what's getting in the way
Work through obstacles or new challenges
Identify your next steps and stay accountable to yourself